Resolution 2017

​The best way to look attractive is to keep our weight ideal. It doesn’t need to add your shopping budget/buy things. What we need to do is just eat healthily and exercise regularly. We would get a healthy body and disciplined mind. It also complies to a streamlined, minimalist, and simple living. It helps us to minimize expenses on medical, skin & slimming center too.

Two weeks ago I got disturbing maag (too much acid in the stomach), cholesterol test got my LDL is not optimal. My diagnosis I eat too many tasty & fried food, I tried to compensate the cholesterol by drinking green tea but too many & got me stomach problem (maag). Dec 2016: Height 158 cm, weight 59.5 kgs. 

Simple, Streamlined Target: 

able to jog 3x/week regularly by the end of Jan 2017 & put off weight 8 kgs by the end of March 2017.

#frugal
#health
#minimalist
#resolution2017

Cheers. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s