Ode to Se’i (Sarapan Se’i)

​Yuk sarapan pagi,
dengan yang bergizi,
bekal awali hari.

Yuk sarapan se’i,
benar-benar berenergi,
agar hari kita maksi.

C’mon, c’mon, o yeah…

Se’i dengan havermut,
agar perut tidak gendut,
siapa takut.

Yeay, yeay, huh hah, huh hah…

Comotkan se’i ke sambal lu’at,
asam gurih pedasnya pas menyengat,
sungguh paduan yang tepat.

Ow, ow, ow…

Reff:
Untuk badan yang kuat,
Yuk kita satukan tekat,
untuk hari yang hebat…

–oOo–

Resolution 2017

​The best way to look attractive is to keep our weight ideal. It doesn’t need to add your shopping budget/buy things. What we need to do is just eat healthily and exercise regularly. We would get a healthy body and disciplined mind. It also complies to a streamlined, minimalist, and simple living. It helps us to minimize expenses on medical, skin & slimming center too.

Two weeks ago I got disturbing maag (too much acid in the stomach), cholesterol test got my LDL is not optimal. My diagnosis I eat too many tasty & fried food, I tried to compensate the cholesterol by drinking green tea but too many & got me stomach problem (maag). Dec 2016: Height 158 cm, weight 59.5 kgs. 

Simple, Streamlined Target: 

able to jog 3x/week regularly by the end of Jan 2017 & put off weight 8 kgs by the end of March 2017.

#frugal
#health
#minimalist
#resolution2017

Cheers.