The best way to look attractive is to keep our weight ideal. It doesn’t need to add your shopping budget/buy things. What we need to do is just eat healthily and exercise regularly. We would get a healthy body and disciplined mind. It also complies to a streamlined, minimalist, and simple living. It helps us to minimize expenses on medical, skin & slimming center too.
Two weeks ago I got disturbing maag (too much acid in the stomach), cholesterol test got my LDL is not optimal. My diagnosis I eat too many tasty & fried food, I tried to compensate the cholesterol by drinking green tea but too many & got me stomach problem (maag). Dec 2016: Height 158 cm, weight 59.5 kgs.
Simple, Streamlined Target:
able to jog 3x/week regularly by the end of Jan 2017 & put off weight 8 kgs by the end of March 2017.